2 the T fitness · Reseda ca
Be the change you want to see in your own body.
Lose weight, gain muscle, grow glutes — with a coach who doesn't clock out when the session ends. Customized meal plans, structured training, and me on the other end of your phone.
First conversation is free · (818) 697-0264
Founding clients
Be My Next Success Story
Three years in, and still early enough online that every client gets an unreasonable amount of my attention. Direct access, plans rewritten as your life changes, and a coach personally invested in proving this works.
Client results are coming soon — I'd rather show you real ones than made-up ones.
- Direct line to me, not a support inbox.
- Your plan rewritten when your schedule breaks it.
- Your before-and-after is the one I want on this page.
Sound familiar
You've done this before. That's exactly the problem.
You lost it once. Then it came back, and it brought friends.
You eat almost nothing all day and then negotiate with yourself every single night.
You've been working hard on the wrong thing, and nobody ever told you.
The scale decides your whole mood before 7am.
You got smaller and somehow softer, because nothing was built underneath.
You start again every Monday, and the restart is the injury.
The System
Your body is the asset every other result depends on.
I coach in a mix of styles — HIIT, cardio, compound lifts, eccentric holds, and old school structured spotting to maximize muscle hypertrophy. Each piece is there for a reason, and none of it is decoration.
Compound lifts
Strength you can use outside the gym, and the metabolic cost that actually moves the trend.
Eccentric holds
The lowering half buys serious muscle at loads that won't wreck a beginner's joints.
Structured spotting
Old school and deliberate. Failing safely is how you find your real limit instead of guessing at it.
HIIT and cardio
In a dose you can repeat every week, not a dose that punishes you into quitting.
How it works
Four inputs. Then you repeat them.
- 01
The consult
We talk about what has already failed you. Not a sales call — I need the real history before I write anything.
- 02
Your plan, written for your week
A customized meal plan and training guide built around your actual schedule, not a template built for someone with nothing else to do.
- 03
The training
HIIT, cardio, compound lifts, eccentric holds, and old school structured spotting — blended to maximize hypertrophy while the fat comes off.
- 04
The 164 hours after
I'm available 24/7 for insights, help or coaching. Text me from the restaurant. Text me on the day you skipped.
Compounding returns
What consistent inputs actually return.
Outcomes, not promises. This is what the work is aimed at and how long honest progress takes.
0.5–1%
of bodyweight per week — the pace that survives a vacation
164
hours a week outside the session, which is where it's actually won
24/7
access for insights, help or coaching between sessions
Before you ask
The objections, answered straight.
I've lost weight and regained it before.
Then you already know how to lose weight — the losing was never the problem. What failed was the structure holding it after. We build slow enough that nothing has to be undone, keep enough muscle that your metabolism doesn't sag, and I stay reachable through the weeks that usually undo people.
I hate dieting.
Good. I don't run diets and I don't ban foods, because banning is what causes the binge. Your plan is built around food you actually eat, with protein anchoring every meal so the hunger stops running the day.
I don't have willpower.
Willpower is not the missing piece. Information and structure are. Almost everyone I meet is working hard on the wrong thing with nobody to tell them — that's fixable, and it isn't a character flaw.
I'm a total beginner. Will I be out of place?
Beginners are some of my favorite clients because nothing has to be un-taught. Structured spotting means you can push near your real limit safely from the start, and every movement gets explained before it's loaded.
How fast will I see results?
Honest answer: a steady weekly trend held across months, with the shape changes showing up before the scale gets dramatic. Anything faster than that is borrowing from next month.
The coach
Tauryan Lewis
Reseda, California. Three years coaching, and still the same reason as day one.
Read the full storyI knew this was for me when I'd get excited to give information or help to fellow gym goers or friends.
Tauryan Lewis, 2 the T fitness
Protect the asset everything else depends on.
One conversation, no pressure, no pitch. Tell me what's already failed you and I'll tell you honestly whether I'm the right coach for it.