Coaching
Three ways to work together. One standard.
Every option is built on the same method and the same access. What changes is where the training happens and how much of the eating side I write for you.
In-person training
Reseda and the surrounding valley.
Sessions are built from compound lifts first, because that is where the strength and the metabolic cost come from. Eccentric holds go on the accessory work so you build muscle from loads that won't beat up your joints.
Old school structured spotting is the part most gyms dropped. It means you can push to genuine failure without gambling, which is the only way you ever find out what you're actually capable of. HIIT and cardio finish the session in a dose that's repeatable, not punishing.
Online coaching
For people whose schedule makes a fixed hour impossible.
You get a training guide written for the equipment you actually have and the days you can actually train, with the same blend — compound work, eccentric tempo, conditioning that fits the week.
Form gets checked by video, loads get adjusted as you progress, and it doesn't just stop at the session end. I'm available 24/7 for insights, help or coaching, which for online clients is most of the value.
Nutrition coaching
Customized meal plans, no banned foods.
My customized meal plans are tailored to my clients' immediate success — built for your real schedule and food you'll actually eat, not a template that assumes a free afternoon and a personal chef.
Protein anchors every meal so hunger stops running your evenings. The deficit stays modest enough to hold for months. Nothing is banned, because banning is what causes the binge. Run your own starting numbers on the nutrition calculator, then we make them fit your life.
Return on inputs
Every program includes the part that isn't the workout.
Plans get rewritten when your week breaks them. Questions get answered when they happen, not at the next session.
Want the numbers behind the eating side first? Start with the nutrition calculator or read eating for fat loss without extremes.